GYROTONIC® and Pilates exercise are a holistic system of movements
that gives strength and flexibility, and a great deal more.
GYROTONIC® movements help you release the stress, while at the
same time improving your posture. Little by little, instead of
absorbing stress, you will draw energy from it through movement.
The technique will make you feel more alive, move the way you've
always wanted to, and connect your body and soul. The
GYROTONIC® and Pilates methods are suitable for all levels of
fitness from the age of 15 to 99, with a special program for
dancers and athletes. The benefits can work for everybody, no
matter your body type, how flexible you are or experience you may
have. The methods do not require repetitive routines but adapt to
each individual, so they can be tailored to the needs of the
client. Join Anna's amazing class!